3/1/2024 0 Comments Meal planning calendar appYou have the interest & energy to do so. ![]() The next question is, when should we cook? The most basic method is to cook every meal ad hoc, which is great when: family members)Ĭooking at home is one of the most cost-effect ways to tackle the problem of feeding ourselves consistently. For starters, we have lots of options for how to eat: Let me explain how I do it in a little more detail. If you're looking to both get in shape & enjoy high energy, here's how food works:ĭon't do things the hard way, do things the EASY way! An easy one to make is a bagel sandwich, because it's easy to freeze, thaw, microwave, air-fry, whatever! You can make a zillion different variations: (see post below the picture) For example, I like breakfast sandwiches. ![]() I like to take a master recipe & do a lot of variations on it.
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